Sept 8 Cut the Crap

true blue to Atkins
just pushups


Today, will do it  Atkins
stairs
pushups

Sept 7 Cut the Crap

Missed yesterday, but I did keep the diet on the 5th and did my exercise.

Yesterday, I ate strict Atkins
bike
stairs
pushups



Today, I will stay on Atkins
pushups only

Sept 5 Cut the Crap

Yesterday, true to Atkins, but still no real result on Keto stix.  Maybe need to start weighing?  Yech!
bike
pushups


Today, Atkins
swim
pushups

Sept 4 Cut the Crap

yesterday, ate Atkins true and true
Swim
Bike
Stairs
pushups


Today, same diet
pushups
swim or bike

Sept 3 Cut the Crap

Ate like an Atkins angel yesterday, no frappucino and it worked on finally changing the Ketostix.
Also did stairs, bike and pushups

Today,
 Atkins like crazy
stairs,
swim
bike
pushups

Sept 2 Cut the Crap

All okay!!  Ate strict Atkins and did the stairs and bike, but think that the Frappucino is my downfall, too many carbs

So today I will:
eat all Atkins with no frappucino

stairs
bike
pushups

Sept 1st Cut the Crap

Yesterday, did what I said I would do regarding food.
Exercise:
stairs
pushups


Today
Staying on Atkins

Stairs
pushups
bike